We got to watch the game and had a really great time!
(Thanks to Terry for the tickets:)
We lost by under ten points... it was good the last quarter!
03-31-08
Monday, March 31, 2008
Los Angeles Clippers vs Dallas Mavericks
My love and I at the Staples Center.
We got to watch the game and had a really great time!
(Thanks to Terry for the tickets:)
We lost by under ten points... it was good the last quarter!
03-31-08
We got to watch the game and had a really great time!
(Thanks to Terry for the tickets:)
We lost by under ten points... it was good the last quarter!
03-31-08
Tony Robbins on the Six Human Needs...
I really dig listening to Tony.
Have a great day and live life fully alive!
Adriel
Tuesday, March 25, 2008
Yes, These Two Tips Will Help You Increase Fiber Intake With Ease!
Are you getting enough fiber in your diet? Do you know how much fiber you consume each day?
Americans are having a difficult time in getting their daily requirements of fiber. People are always having processed foods that are stripped of fiber.
Some of the heath risk of having not enough fiber is high cholesterol, constipation, weight gain and IBS (Irritable Bowel Syndrome)
and can even lead to cancer of the colon.
When I watch some of the TV commercials, many sell fiber supplements you can mix in water or juice however there's
an easy way to get it through your foods without taking those fiber supplements.
Adults are recommended to have 25 to 30 g of fiber each day and generally children under the age of 18 need a little less.
To determine your child’s needs, I like to use the age plus 5 rule.
Meaning if you are five years old then you need about 10 grams of fiber .
If you are ten, you're looking at about 15 grams per day.
One of the most easiest ways to incorporate fiber is to eat more BEANS:)
Per half cup of serving cooked, beans and legumes are a healthy choice that contain about 6 or 7 grams!
You can add it to your soups, chili and my favorite, to salads.
Eat it in substitute of your meat in your dish if you're a vegetarian.
It's a healthy combination of fat, protein and especially, fiber, to keep you fuller, longer.
So, it's simple. Go out and get your 25 to 30 grams of fiber each day, if your under 18, add 5 plus your age to get your fiber number and start boosting those beans!
To your success!
Adriel Yapana
Americans are having a difficult time in getting their daily requirements of fiber. People are always having processed foods that are stripped of fiber.
Some of the heath risk of having not enough fiber is high cholesterol, constipation, weight gain and IBS (Irritable Bowel Syndrome)
and can even lead to cancer of the colon.
When I watch some of the TV commercials, many sell fiber supplements you can mix in water or juice however there's
an easy way to get it through your foods without taking those fiber supplements.
Adults are recommended to have 25 to 30 g of fiber each day and generally children under the age of 18 need a little less.
To determine your child’s needs, I like to use the age plus 5 rule.
Meaning if you are five years old then you need about 10 grams of fiber .
If you are ten, you're looking at about 15 grams per day.
One of the most easiest ways to incorporate fiber is to eat more BEANS:)
Per half cup of serving cooked, beans and legumes are a healthy choice that contain about 6 or 7 grams!
You can add it to your soups, chili and my favorite, to salads.
Eat it in substitute of your meat in your dish if you're a vegetarian.
It's a healthy combination of fat, protein and especially, fiber, to keep you fuller, longer.
So, it's simple. Go out and get your 25 to 30 grams of fiber each day, if your under 18, add 5 plus your age to get your fiber number and start boosting those beans!
To your success!
Adriel Yapana
Saturday, March 22, 2008
Saturday, March 15, 2008
THE FOUR AGREEMENTS
If only everyone lived by The Four Agreements by Don Miguel Ruiz:
BE IMPECCABLE WITH YOUR WORD
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
DON'T TAKE ANYTHING PERSONALLY
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.
DON'T MAKE ASSUMPTIONS
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
ALWAYS DO YOUR BEST
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best and you will avoid self-judgment, self-abuse and regret.
BE IMPECCABLE WITH YOUR WORD
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
DON'T TAKE ANYTHING PERSONALLY
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.
DON'T MAKE ASSUMPTIONS
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
ALWAYS DO YOUR BEST
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best and you will avoid self-judgment, self-abuse and regret.
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