FREE CD - Burn Fat Fast!
Hey Guys-
Happy Monday!
I've been busy these last few weeks. You see, I've created a new audio cd.
It's called "Burn Fat Fast With Transformed Thinking"
I will share you more on the details. If you want to grab a FREE copy, go to the link and grab a copy. (all you need to do is cover the handling and shipping costs)
Click Here
Your fitness partner,
Adriel Yapana
Wednesday, August 27, 2008
Attention Frustrated Exercisers
Attention Frustrated Exercisers...
Adriel Yapana "Glendale's Top Fitness Expert" and owner of Adriel Yapana Personal Training, will reveal the secrets of how you can finally...
Develop A Strong, Lean, Fully Functioning Physique ... While Accelerating Your Fitness & Weight Loss Goals With Personal Training...
That's 100% Guaranteed, To Transform Your Body in 90 Days or Less!
It Only Takes, As Little As 30 Minutes A Day... Once You Discover The Time Efficient Exercises That Will Deliver You Exceptional Fitness & Weight Loss Results!
CLICK HERE FOR SERVICES
Adriel Yapana "Glendale's Top Fitness Expert" and owner of Adriel Yapana Personal Training, will reveal the secrets of how you can finally...
Develop A Strong, Lean, Fully Functioning Physique ... While Accelerating Your Fitness & Weight Loss Goals With Personal Training...
That's 100% Guaranteed, To Transform Your Body in 90 Days or Less!
It Only Takes, As Little As 30 Minutes A Day... Once You Discover The Time Efficient Exercises That Will Deliver You Exceptional Fitness & Weight Loss Results!
CLICK HERE FOR SERVICES
Adriel Yapana Services
Adriel Yapana Services
Adriel Yapana.com Mission Statement:
We are committed to your efforts to achieve extraordinary health, fitness, and wellness.
With integrity, inspiration and compassion, we will help you gain confidence, knowledge, and motivation so you can transform your life.
Adriel Yapana.com Personal Training has grown to be a unique fitness business in Glendale/Los Angeles and local areas, providing one-on-one personal fitness training and therapeutic massage. We work with you in-home or in one of our private facilities.
My Programs & Services
Currently, Gym-based and bootcamp sessions are held at the following locations
One-on-One Training
Why One-on-One Training? There is so much to teach about the human body! Unfortunately, that is the very reason why it becomes so confusing and difficult to achieve your fitness goals alone. One-on-one personal training sessions with Achieve With Adriel are about you, the client. We take the confusion out of reaching your fitness goals. We help you set new and exciting fitness goals with non-stop variety and of course, fun! We help you get to those fitness goals fast and efficiently. Let us get you there. We are mobile and can travel with our in-home fitness. By showing up at your doorstep, we save you that most precious of commodities, TIME! We can work outdoors as well.
Outdoor BootCamps
Are you looking to get in the best shape of your life?
Why not get outdoors and start now with
Kick The Fat Small Group Personal Training?
I will help you sweat those extra pounds away!!!
I will work with you on getting the body and results you want, but most importantly i will help you build self-motivation!!!
No Lies, no false promises. Put the time and effort in and you will succeed.
You will attain your goals and get the body you've always wanted to have!
Grocery Shopping Tours
Unleash Your Metabolism Seminars
Get Lean Fast Seminars
Weight Loss Supportive Meetings
***
Flexible scheduling is available. Individual, couples and small group training offered.
My rates vary depending on travel, type of session and frequency of sessions.
There are one million more things I could tell you if you would like to know.
Actually, I want you to ask me. So feel free to call or ask a-weigh by e-mail with any and all questions you may have.
Please don't hesitate let me know what's on your mind
Looking forward to hearing from you and helping you achieve fitness success!
Our personal training programs are designed to get you the best results in the shortest amount of time possible.
Please take a moment to look over our personal training programs. You will be sure to find a solution that fits your needs...
Additional Fitness & Weight Management Programs
17-Week Total Body Makeover
The 17 Week Total Body Makeover is a simple complete fitness and weight management program that will get you the results you want in the shortest amount of time possible… Guaranteed! The Total Body Makeover utilizes a holistic approach to health and wellness through fitness, nutrition and beneficial lifestyle change.
Motherwell Maternity Fitness
The Motherwell Maternity Fitness Plan is the #1 program for healthy mothers and their babies. Motherwell is a Pre-Natal health and fitness solution specifically designed to help you create the healthiest environment possible for yourself and your baby via good nutrition and appropriate exercise. Motherwell will also help with your postnatal recovery.
Fitness Kick-Start
4 Sessions: If you have been away from your fitness routine for a while and you need an extra kick-start to get you going again, then this program is perfect for getting you back on track and on the road to total fitness. This is also an excellent starting point for those of you who are new to fitness.
Fitness Tune-Up
The Fitness Tune-Up is a pay-as-you-go plan that is perfect for those of you who have just completed a fitness or weight management program and want to maintain the results you have worked so hard to achieve! You can choose to see me 3 times a week, once a week or once a month... the choice is yours.
Therapeutic Massage
Relax! Rejuvenate! Reward! I offer my clients the opportunity to "lose yourself", unwind and escape their day. From stressed-out 9-5ers to stay-at-home moms. I am a skilled, sensitive, intuitive caring Certified Massage Therapist, tailoring our session to your specific needs. I base my massage on Swedish techniques while incorporating Sports, Deep Tissue, Oscillation & Reflexology. You can receive a massage in your home, or in a professional setting. It would be my pleasure to be of assistance and look forward to working with you!
Accepting Check, Cash or All Major Credit Cards (no paypal account required)
Adriel Yapana.com Mission Statement:
We are committed to your efforts to achieve extraordinary health, fitness, and wellness.
With integrity, inspiration and compassion, we will help you gain confidence, knowledge, and motivation so you can transform your life.
Adriel Yapana.com Personal Training has grown to be a unique fitness business in Glendale/Los Angeles and local areas, providing one-on-one personal fitness training and therapeutic massage. We work with you in-home or in one of our private facilities.
My Programs & Services
Currently, Gym-based and bootcamp sessions are held at the following locations
One-on-One Training
Why One-on-One Training? There is so much to teach about the human body! Unfortunately, that is the very reason why it becomes so confusing and difficult to achieve your fitness goals alone. One-on-one personal training sessions with Achieve With Adriel are about you, the client. We take the confusion out of reaching your fitness goals. We help you set new and exciting fitness goals with non-stop variety and of course, fun! We help you get to those fitness goals fast and efficiently. Let us get you there. We are mobile and can travel with our in-home fitness. By showing up at your doorstep, we save you that most precious of commodities, TIME! We can work outdoors as well.
Outdoor BootCamps
Are you looking to get in the best shape of your life?
Why not get outdoors and start now with
Kick The Fat Small Group Personal Training?
I will help you sweat those extra pounds away!!!
I will work with you on getting the body and results you want, but most importantly i will help you build self-motivation!!!
No Lies, no false promises. Put the time and effort in and you will succeed.
You will attain your goals and get the body you've always wanted to have!
Grocery Shopping Tours
Unleash Your Metabolism Seminars
Get Lean Fast Seminars
Weight Loss Supportive Meetings
***
Flexible scheduling is available. Individual, couples and small group training offered.
My rates vary depending on travel, type of session and frequency of sessions.
There are one million more things I could tell you if you would like to know.
Actually, I want you to ask me. So feel free to call or ask a-weigh by e-mail with any and all questions you may have.
Please don't hesitate let me know what's on your mind
Looking forward to hearing from you and helping you achieve fitness success!
Our personal training programs are designed to get you the best results in the shortest amount of time possible.
Please take a moment to look over our personal training programs. You will be sure to find a solution that fits your needs...
Additional Fitness & Weight Management Programs
17-Week Total Body Makeover
The 17 Week Total Body Makeover is a simple complete fitness and weight management program that will get you the results you want in the shortest amount of time possible… Guaranteed! The Total Body Makeover utilizes a holistic approach to health and wellness through fitness, nutrition and beneficial lifestyle change.
Motherwell Maternity Fitness
The Motherwell Maternity Fitness Plan is the #1 program for healthy mothers and their babies. Motherwell is a Pre-Natal health and fitness solution specifically designed to help you create the healthiest environment possible for yourself and your baby via good nutrition and appropriate exercise. Motherwell will also help with your postnatal recovery.
Fitness Kick-Start
4 Sessions: If you have been away from your fitness routine for a while and you need an extra kick-start to get you going again, then this program is perfect for getting you back on track and on the road to total fitness. This is also an excellent starting point for those of you who are new to fitness.
Fitness Tune-Up
The Fitness Tune-Up is a pay-as-you-go plan that is perfect for those of you who have just completed a fitness or weight management program and want to maintain the results you have worked so hard to achieve! You can choose to see me 3 times a week, once a week or once a month... the choice is yours.
Therapeutic Massage
Relax! Rejuvenate! Reward! I offer my clients the opportunity to "lose yourself", unwind and escape their day. From stressed-out 9-5ers to stay-at-home moms. I am a skilled, sensitive, intuitive caring Certified Massage Therapist, tailoring our session to your specific needs. I base my massage on Swedish techniques while incorporating Sports, Deep Tissue, Oscillation & Reflexology. You can receive a massage in your home, or in a professional setting. It would be my pleasure to be of assistance and look forward to working with you!
Accepting Check, Cash or All Major Credit Cards (no paypal account required)
BC Form
Boot Camp Registration
You now have two options:
1. You can print this form by using the download/print option in your web browser and send it in by fax or mail, or
2. Pay securely online using PayPal.
If you chose option one, follow these instructions:
1. Print your information clearly or type
2. FAX to: (310) 919-37572 or mail to:
Adriel Yapana
3350 Holyoke Drive Los Angeles, CA 90065
If you are paying by check or Money order, please make payable to Adriel Yapana.
All Pricing is subject to 5% GST.
3. You will be notified to schedule your pre-camp evaluation.
YES, I’m ready for the GL (Get Lean) Boot Camp. Sign me up!
You can pay over the internet securely using Click on either Boot Camp option below to send your payment securely over the Internet.
Option # 1 - 3 times per week for
$180 + 5% GST
Option #2 - 5 day per week plan for
$299+ 5% GST
Name:______________________________________
Street:______________________________________
City:_______________________________________ Province:______Postal Code:_______________
Profession: _________________________________
Date of Birth ___/___/___ Emergency Contact and phone number______________________________________________________
I'm signing up for the camp beginning on this date______/_______/______.
The start time for my camp is
___ 5:30 AM ___6:40 AM ___ 6:30 PM
This is my first camp ___
The last camp I attended was ____
Home Phone (_____)____________________ Work Phone (_____)_____________________
Fax Number (___)_______________________
E-mail _________________@_____________
I rate my current fitness level as a _____ (1-10), ten being high.
I was referred by ______________________________.
My main goal is to ____________________________________________________________________.
I will be paying by: (circle one) Check Pay Pal
Credit cards will be charged $299
You can also attend 3x/week for just $180*.
* = We prefer if you attend M,W,F of each week. Most ladies decide to add days after enrolling in the 3-day program.
Option # 1 - 3 times per week for $180 + 5% GST______
Option #2 - 5 day per week plan for $299 + 5% GST______
If paying by check or money order, please make payable to
AY
3350
Confirmations and detailed instructions will be mailed prior to the start of Camp. Waiver must be signed prior to participation
MEDICAL HISTORY
1. Are you allergic to any medication (aspirin, penicillin, sulfa, etc.)?
2. Do you take any prescribed medication on a permanent or semi-permanent basis?
3. Do you have a seizure disorder (epilepsy)? Yes No
4. Do you have diabetes Adult or Juvenile? Yes No
5. Have you ever been found to be anemic (low blood count)? Yes No
6. Do you have High Blood Pressure (hypertension)? Yes No
7. Do you have or have you ever had the following diseases?
Heart Disease: Yes No
Lung Disease: Yes No
Kidney Disease: Yes No
Liver Disease: Yes No
8. Do you have asthma? Yes No
9. Have you ever had a severe neck injury? Describe:
10. Have you ever been knocked out? Describe:
11. Do you wear glasses or contact lenses? Yes No
12. Have you had a broken bone or fracture in the past 2 years? Describe:
13. Have you ever injured your back? Describe:
14. Do you have back pain?
Never / Seldom / Occasionally / Frequently with vigorous exercise or heavy lifting
15. Have you had knee pain in the past 2 years that has disabled you for longer than a week? Describe:
16. Do you have other physical conditions which cause pain? Describe:
17. Detail any surgical procedures:
18. What are your goals for the next three months?
19. Have you had your body fat tested? If yes, what percent is it?
20. Are you training for a specific event? If yes, explain:
NOTICE: It is wise to seek your doctors advice before beginning any health/fitness/nutrition program!
RELEASE
This release is entered into between the undersigned and Get Lean BootCamp/ Adriel Yapana, its officers, affiliates, and executors in addition to the Adriel Yapana and Glendale Parks and Recreation. The purpose of Adriel Yapana BootCamp is to provide fitness instruction and coaching for various levels of athletes/individuals.
The undersigned hereby acknowledge that the following was explained to me and/or agree to the following:
1. Acknowledges that Adriel Yapana is not a physician and is not trained in any way to provide medical diagnosis, medical treatment, or any other type of medical advice.
2. Acknowledges that coaching/training is another tool for teaching athletes/individuals about themselves, but that Get Lean BootCamp does not guarantee neither good nor bad will occur nor guarantees the training advice given by Get Lean BootCamp will produce good nor bad results.
3. Acknowledges that the undersigned has been told if they feel tired, feel pain or feel out of the ordinary in any way either related to your training, or otherwise, that the undersigned should contact a physician at once.
4. Acknowledges that boot camps, aerobic classes, martial arts, kick boxing, running, kung-fu, weight training, obstacle courses, and any other related sports are an extreme test of one's mental and physical limits and carry with it potential for damage or loss of property, serious injury and death. That the undersigned assumes the risks of participating in these types of events/activities, that they are fit, and they have a regular medical physician they can contact regarding any medical problems that they might develop. The undersigned expressly waive, release, discharge and agree not to sue from any liability of death, disability, personal injury, or action of any kind.
Get Lean BootCamp for the undersigned participating in said sporting events and/or training for said sporting events.
The Undersigned agrees that this is the full agreement between the parties, that Jason Brown nor anyone else has not verbally contradicted any of the terms of this release and that the undersigned has entered into this agreement free and voluntarily without force or coercion.
Initial the following:
___ I agree that I will not consume alcohol during the month of Boot Camp. Any violation will result in twenty push-ups per occurrence.
___ I agree not to use foul language during Boot Camp. Any violation will result in twenty push-ups per occurrence.
___ I agree not eat or say the words Twinkie, Donuts, Ho-Ho's, Ding Dong, or Cup Cake during the course of Boot Camp. Any violation will result in twenty push-ups per occurrence.
___ I agree to show up for Boot Camp every day unless it is an excused absence from my doctor or pre-approved with Boot Camp directors. Any violation will result in twenty push-ups per occurrence.
___ I understand that photos or video may be taken during the course of my involvement in Boot Camp, which may be used for promotional purposes. I understand that my "before & after" photos will not be used for any promotional purposes unless I give written authorization.
___ I understand there is no refund policy, but I can receive a credit (for unused portion of camp) towards a future camp if I'm not able to complete the one I originally joined. Camp fees cannot be used towards any other products or services provided by Adriel Yapana/Get Lean BootCamp
___ I will remember to set my alarm and be at camp ON TIME.
____________________
Signature
____________________ ___________________________
Printed Name Date
____________________
Date
You now have two options:
1. You can print this form by using the download/print option in your web browser and send it in by fax or mail, or
2. Pay securely online using PayPal.
If you chose option one, follow these instructions:
1. Print your information clearly or type
2. FAX to: (310) 919-37572 or mail to:
Adriel Yapana
3350 Holyoke Drive Los Angeles, CA 90065
If you are paying by check or Money order, please make payable to Adriel Yapana.
All Pricing is subject to 5% GST.
3. You will be notified to schedule your pre-camp evaluation.
YES, I’m ready for the GL (Get Lean) Boot Camp. Sign me up!
You can pay over the internet securely using Click on either Boot Camp option below to send your payment securely over the Internet.
Option # 1 - 3 times per week for
$180 + 5% GST
Option #2 - 5 day per week plan for
$299+ 5% GST
Name:______________________________________
Street:______________________________________
City:_______________________________________ Province:______Postal Code:_______________
Profession: _________________________________
Date of Birth ___/___/___ Emergency Contact and phone number______________________________________________________
I'm signing up for the camp beginning on this date______/_______/______.
The start time for my camp is
___ 5:30 AM ___6:40 AM ___ 6:30 PM
This is my first camp ___
The last camp I attended was ____
Home Phone (_____)____________________ Work Phone (_____)_____________________
Fax Number (___)_______________________
E-mail _________________@_____________
I rate my current fitness level as a _____ (1-10), ten being high.
I was referred by ______________________________.
My main goal is to ____________________________________________________________________.
I will be paying by: (circle one) Check Pay Pal
Credit cards will be charged $299
You can also attend 3x/week for just $180*.
* = We prefer if you attend M,W,F of each week. Most ladies decide to add days after enrolling in the 3-day program.
Option # 1 - 3 times per week for $180 + 5% GST______
Option #2 - 5 day per week plan for $299 + 5% GST______
If paying by check or money order, please make payable to
AY
3350
Confirmations and detailed instructions will be mailed prior to the start of Camp. Waiver must be signed prior to participation
MEDICAL HISTORY
1. Are you allergic to any medication (aspirin, penicillin, sulfa, etc.)?
2. Do you take any prescribed medication on a permanent or semi-permanent basis?
3. Do you have a seizure disorder (epilepsy)? Yes No
4. Do you have diabetes Adult or Juvenile? Yes No
5. Have you ever been found to be anemic (low blood count)? Yes No
6. Do you have High Blood Pressure (hypertension)? Yes No
7. Do you have or have you ever had the following diseases?
Heart Disease: Yes No
Lung Disease: Yes No
Kidney Disease: Yes No
Liver Disease: Yes No
8. Do you have asthma? Yes No
9. Have you ever had a severe neck injury? Describe:
10. Have you ever been knocked out? Describe:
11. Do you wear glasses or contact lenses? Yes No
12. Have you had a broken bone or fracture in the past 2 years? Describe:
13. Have you ever injured your back? Describe:
14. Do you have back pain?
Never / Seldom / Occasionally / Frequently with vigorous exercise or heavy lifting
15. Have you had knee pain in the past 2 years that has disabled you for longer than a week? Describe:
16. Do you have other physical conditions which cause pain? Describe:
17. Detail any surgical procedures:
18. What are your goals for the next three months?
19. Have you had your body fat tested? If yes, what percent is it?
20. Are you training for a specific event? If yes, explain:
NOTICE: It is wise to seek your doctors advice before beginning any health/fitness/nutrition program!
RELEASE
This release is entered into between the undersigned and Get Lean BootCamp/ Adriel Yapana, its officers, affiliates, and executors in addition to the Adriel Yapana and Glendale Parks and Recreation. The purpose of Adriel Yapana BootCamp is to provide fitness instruction and coaching for various levels of athletes/individuals.
The undersigned hereby acknowledge that the following was explained to me and/or agree to the following:
1. Acknowledges that Adriel Yapana is not a physician and is not trained in any way to provide medical diagnosis, medical treatment, or any other type of medical advice.
2. Acknowledges that coaching/training is another tool for teaching athletes/individuals about themselves, but that Get Lean BootCamp does not guarantee neither good nor bad will occur nor guarantees the training advice given by Get Lean BootCamp will produce good nor bad results.
3. Acknowledges that the undersigned has been told if they feel tired, feel pain or feel out of the ordinary in any way either related to your training, or otherwise, that the undersigned should contact a physician at once.
4. Acknowledges that boot camps, aerobic classes, martial arts, kick boxing, running, kung-fu, weight training, obstacle courses, and any other related sports are an extreme test of one's mental and physical limits and carry with it potential for damage or loss of property, serious injury and death. That the undersigned assumes the risks of participating in these types of events/activities, that they are fit, and they have a regular medical physician they can contact regarding any medical problems that they might develop. The undersigned expressly waive, release, discharge and agree not to sue from any liability of death, disability, personal injury, or action of any kind.
Get Lean BootCamp for the undersigned participating in said sporting events and/or training for said sporting events.
The Undersigned agrees that this is the full agreement between the parties, that Jason Brown nor anyone else has not verbally contradicted any of the terms of this release and that the undersigned has entered into this agreement free and voluntarily without force or coercion.
Initial the following:
___ I agree that I will not consume alcohol during the month of Boot Camp. Any violation will result in twenty push-ups per occurrence.
___ I agree not to use foul language during Boot Camp. Any violation will result in twenty push-ups per occurrence.
___ I agree not eat or say the words Twinkie, Donuts, Ho-Ho's, Ding Dong, or Cup Cake during the course of Boot Camp. Any violation will result in twenty push-ups per occurrence.
___ I agree to show up for Boot Camp every day unless it is an excused absence from my doctor or pre-approved with Boot Camp directors. Any violation will result in twenty push-ups per occurrence.
___ I understand that photos or video may be taken during the course of my involvement in Boot Camp, which may be used for promotional purposes. I understand that my "before & after" photos will not be used for any promotional purposes unless I give written authorization.
___ I understand there is no refund policy, but I can receive a credit (for unused portion of camp) towards a future camp if I'm not able to complete the one I originally joined. Camp fees cannot be used towards any other products or services provided by Adriel Yapana/Get Lean BootCamp
___ I will remember to set my alarm and be at camp ON TIME.
____________________
Signature
____________________ ___________________________
Printed Name Date
____________________
Date
Watch Joe Transform!
Congratulations to Joseph Hernandez as he completed
his 6 Weeks Body Transformation.
I will post the stats this week...
Before Stats: After Stats:
Enjoy my video reports that reflect his physical and mental changes...
We start with a personalized strategy session (and before start video)
June 15, 2007
Week One - June 22, 2007
Week Two - June 29, 2007
Week Three - July 7, 2007
Week Four - July 13, 2007
Week Five - July 20, 2007
Week Six - July 27, 2007
his 6 Weeks Body Transformation.
I will post the stats this week...
Before Stats: After Stats:
Enjoy my video reports that reflect his physical and mental changes...
We start with a personalized strategy session (and before start video)
June 15, 2007
Week One - June 22, 2007
Week Two - June 29, 2007
Week Three - July 7, 2007
Week Four - July 13, 2007
Week Five - July 20, 2007
Week Six - July 27, 2007
Bootcamp Location
Location of training and outdoor bootcamps:
1001 East Colorado Blvd. Glendale, CA 91205
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