When It come to YOU, safety always comes first!

(Disclaimer)

Please keep the following points in mind at all time to insure good health and saftey

Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant or suffer from any illness. Please read and follow the safety instructions.

If at any time you feel faint, light headed or dizzy, stop exercising immediately. You should also stop if you experience undue stress, pressure or pain at any time. See your doctor before continuing to workout.

Have safe and enjoyable workouts,

Adriel Yapana