Exericse Video Tip at "The Code"

Hey Glendale Gang!

If you're going to do resistance training for the long haul, you'll need to learn how it works.

There's a free video hosting service from google.com called google video and I will be using it extensively here to host my video clips from my tiny workout space called "The Code."
(BTW, do you notice Vitruvian Man by Leonardo da Vinci as a backdrop??)

Why the name?

Because we find and unlock the combinations holding you back, empower you and create results here. Yes, it's an intimate setting but it gets the job done!

Before you watch my video clip, I should warn you:

* We don't have professional lighting equipment
* We don't have professional video equipment.
* We don't have a professional camera man.
* We don't rehearse (for the most part).
* We don't clean "The Code" before we shoot video.
* We don't care how the video really looks.



And remember, when you've changed your body (and life), I want you to take the credit. Why? Because I am just the catalyst. That's all!

So when you look in the mirror and see that body you've sculpted, YOU'VE EARNED IT!
All because of YOU, your drive and commitment to YOUR personal fitness program.


I will refer the tips called "WOD" (Work Out of the Day - I learned this acronym from crossfit.com) or I'll talk about one of my components of fitness I call "ELF".

E stands for Exercise (We'll maximize our metabolism through a variety of exercises. We've got to move...calories don't get burned on their own, plus exercise activates postive emotions key to achieveing optimal daily performance, well-being and fullfillment!)

L stands for Lifestyle Food Plan (Exercise alone cannot overcome bad nutritional habits)

F stands for FUN! (Yes, you can't forget this magic ingredient...fun is contagious!!)


I'd love to hear ideas and thoughts on how you shake up your personal routines...so feel free to email me at: askadriel@gmail.com


Stay tuned for future video clip updates on my vlog...


Live Your Best Life!,

Adriel Yapana
askadriel@gmail.com
www.fullyalivewomen.com