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From: anonymous female (a myspace friend)
Date: Dec 6 2006 11:50 AM

Q: I still need to lose those extra 10 pounds from having my baby 16 months ago but really I am at an age (nearing 30) that I am concerned less about appearance and more about my overall health. Old fashion methods are great...Now I just need some old fashion motivation! I'm getting there!

I want to be around for the long haul with my kids. School, house, husband, kids...life is just too fast and I have NO time really to do anything but term papers and reading! BUT I will be finishing up my Master's degree in May and want to really start focusing on my health. Right now I know I need help figuring out what that means for me. I wasn't sure really what it is you do. I just know your passions are in the area of health.

A:
What you have are some wonderful goals. You may need to spend more time and ask yourself "why is this goal so important to me?".

If appearance is not much of a concern then you should work on functional fitness training. This means training with a purpose... one that should take a positive effect on the activity of one's life. Conditioning for everyday life; carrying kids or lifting boxes, turning wrenches, pushing a wheel barrel or anything else applicable to your daily life or work environment.

Many women, like yourself, lack motivation or just don't like to go to the gym or go for a run (Are you an exercise-hater?)

You can work out everyday without lifting dumbbells or jogging. How do you do this? Movement. Walking to the stores, play a game of tag with your kids, put on some music and dance, skip elevators and take the stairs instead. The key is to get 40-50 minutes of activity every day. Think: some form of movement everyday:)


Keep on keepin' on!

Adriel Yapana