Hello Glendale Family-
Today's topic is on cardio.
Besides the "I want to lose weight" goal, adding heart healthy regular exercise offers you the health benefits of lowering your cholesterol, lowering your blood pressure and many other benefits.
While everyone has their own preference of workouts, the best cardio workouts are the ones you enjoy because they are the workouts you will actually complete. Keeping up with an cardiovascular exercise over a long period of time involves finding new ways to enjoy your workouts and to challenge yourself– both physically and mentally.
Circuit training is also categorized as cardio training since it requires continuous movements from one form of exercise to another. The most common examples of which are running, skiing, skating, sprinting, tae bo, elliptical training, walking, rowing, and biking. Most people understand the benefits of strength training because it adds muscle and muscle increases metabolism which means more lean and stronger overall too!
Make the move.. and live fully alive!
Adriel Yapana
Thursday, May 31, 2007
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