Fit Tip of the Day
To conserve time and make your workouts more efficient, use a stopwatch to time your rest intervals.
The less rest between sets the more calories you can burn.
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I would invite anyone in the Glendale are who is interested in starting a fitness program or if you are "stuck" in a rut, contact us for a free fitness consultation at World Gym.
We will talk to you about your current situation and make sure we have a correct "fit". You have nothing to lose and everything to gain.
We are so confident of our skills, knowledge and experience that we make this consultation free. Give us a call 818-445-3461
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"The only place success comes before work is in the dictionary." - Vince Lombardi
Tuesday, May 20, 2008
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