Adriel says: Be mindful of what you are eating...

Calories really do pile up more easily than you might think.

Journal keeping helps you figure out what you're eating.

Watch my latest LifeStyle Food Planning Tip E(L)F - Food Journal

Oh, BTW...

On Good Morning America yesterday, they had a segment on
HOW MANY CALORIES IN FAST-FOOD FAVORITES? This is where a variety of people were asked to "guess the amount of calories" including a panel of registered dietians and boy, even the nutrition experts were off by 17% with their guesstimates!

Here's one sample question:

QUESTION:
How many calories and grams of fat are in Popeye's spicy three-piece chicken meal with red beans and rice, coleslaw, and a biscuit?

Answer: The answer is found below on this post.


Before you watch my video clip, I should warn you:

* We don't have professional lighting equipment
* We don't have professional video equipment.
* We don't have a professional camera man.
* We don't rehearse (for the most part).
* We don't clean "The Code" before we shoot video.
* We don't care how the video really looks:)




ANSWER: 105 grams of fat and 1,610 calories!